澳洲阿德莱德健康学代写 食品与癌症
Keywords:澳洲阿德莱德健康学代写 食品与癌症
虽然有很多食物可以降低你患某些癌症的几率，但也有很多食物可以增加你患癌症的几率。虽然很难完全证明特定的食物会致癌，但科学研究一直表明，某些食物的高浓度会增加一个人一生中患癌症的可能性。加工食品通常是高糖含量相对较低,营养和纤维增加癌症风险,发现科学在意大利研究人员得出的结论是,饮食增加血糖水平在高浓度与一些癌症的风险增加有关,包括结肠癌、胃癌、乳腺癌和(“血糖指数”)。意大利一项对47,000多名成年人进行的研究发现，那些选择高精制碳水化合物饮食的人死于结肠癌的可能性是那些选择低精制碳水化合物饮食的人的近两倍。糖尿病患者患结直肠癌的风险比其他人高22%，为了预防癌症，必须避免使胰岛素水平飙升的食物。国际癌症研究机构将加工肉类视为致癌物，“致癌物”是指致癌物质(“消费致癌性”)。“加工肉类”指的是经过大量腌制、腌制或熏制以保持风味的肉类。这一类包括热狗，火腿，培根，西班牙香肠，意大利腊肠，甚至一些熟食肉。观察性研究发现，食用大量加工肉制品的人罹患癌症的风险，尤其是结肠癌的风险，与此存在关联。一项对法国许多研究的实质性回顾发现，与那些很少或不吃加工肉类的人相比，大量食用加工肉类的人患结肠直肠癌的风险增加了20%到50%。
澳洲阿德莱德健康学代写 食品与癌症
While there are many foods that can decrease your chances of developing certain cancers, there are also many foods that can increase your likelihood. While it’s beyond difficult to outright prove that specific foods cause cancer, scientific studies have always indicated that a high concentration of certain foods may increase an individual’s likelihood of developing cancer in their lifetime. Processed foods that are often high in sugar content and relatively lower in nutrients and fiber have been found to increase cancer risk, scientific researchers in Italy have concluded that a diet which increases blood glucose levels in high concentration is associated with an increased risk of several cancers, including colorectal, stomach, and breast cancers (“Glycemic index”). A study in Italy of over 47,000 adults found that those who chose to consume a diet higher in refined carbohydrates were nearly two times as likely to die from colon cancer as those who chose to eat a diet lower in refined carbs (“Dietary glycemic”). The risk of an individual with diabetes to develop colorectal cancer is twenty-two percent higher than other individuals, to protect against cancer, it’s imperative to avoid foods that make insulin levels spike. The International Agency for Research on Cancer sees processed meat as a carcinogen, ‘carcinogen’ is a term for something that causes cancer (“Carcinogenicity of consumption”). ‘Processed meat’ refers to meat that has been heavily treated to preserve flavor by undergoing salting, curing or smoking. This category includes hot dogs, ham, bacon, chorizo, salami and even some deli meats. Observational studies have found a link between individuals consuming high volumes of processed meat and a heightened cancer risk, in particular, colorectal cancer. A substantial review of many studies in France found that people who chose to eat large amounts of processed meat had a twenty to fifty-percent increased risk of colorectal cancer when compared to those who chose to eat very little or none of this type of food .
